Lifestyle

What are the benefits of doing Balasan Yoga?

Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thi…

Marjari Asana | How to do Marjarasan

Marjarasan or Marjari Asana. You can speak it with either of the two names. It is a Sanskrit language word consisting of two words. In which the word "Marjari" means "cat&qu…

How does lack of exercise affect health?

Always exercise affect health . CDS disease works to reduce these four risk factors: tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. 1 in 4 American adul…

5 rules of exercise

Rules of exercise are good for focused exercise and exercising is good for health, but ignoring its rules can be equally bad. To avoid this, you must know those 5 rules of exercise , which …

10 big benefits of exercise

Everyone knows that exercise is beneficial for health . Many times we find excuses to avoid exercise, or even after thinking a thousand times, we are not able to make it an essential part o…

Best 6 exercises for the eyes

These days, where the time of most people is spent in front of the mobile, TV and computer , in such a situation, the eyes of people are also becoming weaker than before. Everyone, from el…

The Secret Behind Exercise Motivation

It is not hidden from anyone that you are sitting on the couch in a state of rest and how difficult it is to get up and exercise. Today we tell you the secret behind exercise motivation an…

The Fitness Boom

Talk of 1970 or first thing, the main basis of fitness used to be sports. Sports and fitness were interlinked. Till then fitness was not given much importance for its health separately. …

Definition of Health-Related Fitness

There are five areas of health-related fitness . They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Hea…

4 Easy Fitness Tips

decreasing your threat for a number of continual well-being situations, reminiscent of most cancers, diabetes, and heart problems.  Yet in accordance with the American Council on Exercise,…

Money Can't Buy Fitness, You Gotta Earn It

One thing has always been said that money cannot buy everything. You will also agree that this money cannot buy your true love. People who have passed away cannot bring them back, how much …

Current and Emerging Trends in Fitness

Fitness is a consistently altering area. There are at all times new machines, strategies, and theories aimed toward enhancing the standard of life. Fitness fads could come and go, however, …

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