Essential nutrients for the body

 For our body to function properly, it requires proper nutrition. At the same time, if we talk about proper nutrition, the body needs carb, fat, protein, vitamins, and a balanced diet of water. Our body gets carb (cereal) and fat (ghee-oil) easily, but the need for protein (lentils, poultry, fish) and vitamins and minerals (nuts, seeds, beans, mushrooms) is by eating routine several times. 

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It could not be completed. Apart from this, it is also said that in recent years, the trend towards vegetarianism has increased. In such a situation, many times the body does not get nutrients, especially whole proteins, from a vegetarian diet. For this, it becomes very important to take supplements along with diet.


Supplementary food should or should not be eaten.

Omega-3 Fatty Acid

Omega 3 fatty acids are very important for men. This makes the heart and minds strong. In addition, it protects the arteries from damage. Omega-3 fatty acid supplements are found only in fish.

It makes the heart and minds strong. In addition, omega 3 fatty acids protect the arteries from damage. This supplement is found only in fish, omega 3 fatty acids are found in algae if we talk about plants. 1000-2000 mg of omega 3 fatty acids is needed regularly, if you are not able to take that much then take at least 500 mg.


It is a very good source of antioxidants and protects against fatal diseases like cancer. According to research conducted by the National Cancer Institute, lycopene helps to smooth blood circulation, reducing the risk of prostate cancer. Lycopene deficiency can be met through food, most lycopene is found in tomatoes.

vitamin D

We all know vitamin D is a very essential element for bones. According to a research conducted by the National Cancer Institute, vitamin D deficiency was observed in people suffering from pancreatic and colorectal cancer, Apart from this research, it was also found out that Vitamin D also keeps humans away from heart diseases. Therefore 1000 IU vitamin D should be taken regularly.

Coenzyme Q10

It is a type of natural antioxidant that strengthens the heart muscle, reduces inflammation in parts of the body, and most importantly reduces the risk of Parkinson's disease occurring in aging. If you cannot take it daily, then it does not matter, but consume it in a week so that it is 100 mg per day.


Multivitamins are very important for the development of the body. According to research conducted by the Monash University of Australia, the use of multivitamins can increase memory and reduce mental disorders. Multivitamins contain vitamins A, C, D, E, and K. But do not consume multivitamins in excess.

Folic acid

Folic acid is considered essential for women and doctors recommend that they should be consumed before conceiving. But this does not mean that it is not necessary for men. According to new research in America, men must consume folic acid, this increases their sperm count and also increases fertility.


Probiotics are bacteria that are found in the intestine of our stomach. Consumption of probiotics increases the body's ability to fight against diseases, ie immunity. Apart from this, we also overcome digestive problems. In addition to milk, soy products are rich from probiotics

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