What is Shatavari | Shatavari powder benefits for female and men

 Asparagus is an Ayurvedic herb. Asparagus meaning in hindi is Shatavari. Which is used in Ayurveda in different types of physical problems. Shatavari uses are unlimited in Ayurveda. Shatavari is also known as the "Queen of Herbs". 

Shatavari plant image - shatavari tree
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Every part of Shatavari plant is used as medicine. It is also known by many other names in India. Such as Shatavar, Shatmooli, Giddi, Seemai, Satavarmool, Bojandan, Shakakul, Shatavali, Kilwari etc.

What is Shatavari

Asparagus in hindi is Shatavari. Shatavari is also known as Satavar or Shatavar. Its botanical name is Asparagus racemosus. This is a plant of the Lilyaceae family with medicinal potential.

Since ancient times, it has been considered a plant that grows on its own in the forests. The medicinal importance of Shatavari is very high, so now it is also being cultivated. Every year more than 500 tonnes of Shatavari is required in India as medicine.

Its plant grows in loamy sandy soil, and in 3 years this plant becomes fully developed. Its tuber can be easily extracted from sandy soil by digging it.

buy origional Shatavari roots

Nutritional Value of Shatavari

Many vitamins are found inside asparagus. Such as Vitamin C, Vitamin B6, Vitamin D, Vitamin B12, Vitamin E and Vitamin K etc.

Inside it you also get elements like iron, calcium, magnesium etc. Along with this, folate is also found inside it, which is very beneficial. Asparagus has a fair amount of fiber.

Asparagus roots contain alkaloids like Aspargamine A, sarsasapogenin, saponins. Because of these, the qualities of Shatavari arise.
The chemical constituents in the leaves are flavonoids and rutin.

Side effect and benefits of Shatavari

Shatavari is called the queen of medicines. That's why Shatavari benefits (Asparagus benefits) are countless for physical health, but in some circumstances it can also cause harm. Will talk on that too.
Shatavari is used only after making powder. Hence these are also  called the Shatavari powder benefits.
often the question
What are the Shatavari tablet uses or benefits
What are the Patanjali Shatavari Churna benefits
What are the Shatavari Kalpa benefits or Shatavari Kalpa uses
What are the benefits of himalaya Shatavari tablet. All these questions will also be discussed in this section.
All the products made from Shatavari, their benefits are almost of the same type. There is some difference in their intensity. If shatavari is combined with any other medicine, then the potency of the medicine becomes different. Shatavari powder uses are as follows.

There are many types of benefits of Shatavari. Let's discuss these......

Shatavari Benefits for men

The benefits of Shatavari for men are innumerable. Shatavari has proved very beneficial in many problems of men. It provides amazing benefits in many problems related to the reproductive system of men. It is also known for anti aging. Shatavari is considered a medicine to remove sexual problems of men.

Prevent Nightfall

Nightfall can be due to different reasons. such as ----
Irregularity in your eating habits
irregularity in lifestyle
extreme mental disturbance and stress

Due to all these problems, the hormone level deteriorates and this problem starts appearing. Shatavari has the ability to eliminate the problems related to the hormones of men, and this problem starts to be cured.

Testosterone hormone balance

This testosterone hormone is called male sex hormones. Because of this, many functions of the sex reproductive system of a man are operated. If these hormones get messed up, then many problems start appearing. If Shatavari is consumed, this hormone starts getting balanced and many problems end gradually.

Remove impotence

Impotence means weakness of erectile power and being a victim of infertility. Erectile strength is caused due to deficiency of male sex hormones.

There is also a deficiency of other nutrients, which is seen due to stress lifestyle and irregularity in food. By using Shatavari, this problem starts to end gradually.

Many nutrients are found in Shatavari which are essential for the male reproductive system.

Increase sperm quantity quality and motility

If the couple is facing problems in conceiving a child because of men, then it appears to be a problem due to the weakness of the sperms.

There is a decrease in the quality, quantity and mobility of sperms. The life energy of the sperms becomes weak.

Testosterone hormone is required in the formation and strengthening of sperms. Asparagus works to remove the deficiency of this hormone, and the problems like having children which come due to men, can gradually end.

Increased libido

If a man's libido is decreasing, then Shatavari is very beneficial for him. It works to increase male sex hormones. This strengthens the male's erectile power, and also increases the desire to work. 

Know More about Pure Shatavari kalpa

Shatavari powder benefits for female

Where the Shatavari Benefits for men are very much, Shatavari Benefits for female as well.
Shatavari is considered the queen of medicines. We can use shatavari for women without any hesitation. its very benificial for women It is nothing less than a boon for women. Shatavari uses for female are as follows---

Shatavari powder for breast milk

Shatavari is considered very beneficial for those women who are not able to produce enough milk for their baby after delivery. Nutrients found in Shatavari are very helpful in the production of breast  milk. Asparagus should be used in the preparation of milk on the advice of Ayurvedacharya.

Increase female libido

Women who have lost interest in libido. Libido starts increasing with the use of Shatavari, and the couple can move forward towards a happy life.

Regulate ovulation period

Women whose ovulation period remains irregular. It is very beneficial for those women.
Actually, due to irregular periods of women, the ovulation period also gets disturbed. This problem appears due to disturbances in the hormones in the body of women. Shatavari works to remove the irregularity of female sex hormones and other hormones in the body of women. Because of this the ovulation period becomes regular.

Stop the problem of abortion

Shatavari is cool in nature. For this reason, it can be used during pregnancy as well. But what will be its quantity for you. Only Ayurvedacharya will decide.

No food item or medicinal herb should be taken during pregnancy on your own advice. It works against the causes of problems like abortion.

If a woman has become a victim of a problem like miscarriage, then she should use Shatavari. If there is a possibility of miscarriage in a pregnant woman, then Shatavari should be used after consulting an Ayurvedacharya.

Beneficial in PCOS

Women often see the problem of PCOS due to hormone imbalance. Shatavari is known to balance hormones. For this reason, it is very beneficial in the problem of PCOS.

Beneficial in weight gain

Where it works to control weight. If the same thin lean woman uses Shatavari, then there is an increase in weight.

Aids in breast enlargement

Often some women's breasts are not able to develop completely. Shatavari is rich in phytoestrogen.
It is very effective in the development of female breasts. Within Ayurveda, Shatavari is considered one of the best methods for breast enlargement in women.
It helps in increasing the size of the breast by enlarging the fat tissue in the body of women. Shatavari is a reliable remedy for breast enlargement.

Know more shatavari tablets

General Benefits of Shatavari

Shatavari has many such benefits, which are visible for both men and women. Companions are beneficial for children as well.

Strengthen the digestive system

due to poor digestion ---
gas problem

  • Acidity problem
  • constipation problem and
  • digestive problems

starts appearing. Shatavari does the work of strengthening the digestive system by removing all these problems. Fiber is also found in proper quantity inside it. It is very beneficial in all these problems.

Strengthen the immune system

This asparagus is full of many nutrients. Its antioxidant, anti-inflammatory and antifungal properties help a lot in strengthening the immune system. That's why minor problems like cough, cold, fever and mild infections are not caught by using it.

Get over hangover

However, no woman or man should use intoxicants. If someone has a hangover problem, then it can be cured by using Shatavari.

Cancer prevention

Due to having extra free radicals inside the body, the problem of cancer starts developing. The antioxidant elements found inside Shatavari work to get rid of cancer problems by eliminating these free radicals, and reduce the chances of cancer.

Blood sugar control

Asparagus has properties inside to control diabetes such problems. It helps in keeping the blood sugar level in check. Also accelerates the production of insulin in the body.

Anti aging property

On the advice of Ayurvedacharya, a person who uses Shatavari continuously looks younger than the people of his age, that means anti-aging properties are found inside Shatavari.

Beneficial in urine infection

Asparagus is a diuretic, due to which it is considered very beneficial in urine infection.
That is the benefits of Satavari which is quite attractive for anyone. Seeing these, it can be said that Shatavari is really the queen of medicines.

Side effect of Satavari

Asparagus is considered a medicinal and special medicine in medicines. That's why the disadvantages of Shatavari are negligible, which show effect only in special circumstances. If Shatavari is used more than the prescribed quantity, then any type of problem can appear in your body as a side effect, which is visible according to the physical condition of the person.
such as ------

  • It controls blood sugar. People who have deficiency of blood sugar in their body may feel dizzy etc.

  • Some people are allergic to Shatavari, if such a person uses Shatavari, he will definitely see side effects.

  • Some people experience dizziness, fast heart rate, itching, difficulty in breathing, etc., due to the use of Shatavari.

  • Sometimes a person can become a victim of dehydration by using Shatavari, this condition is controlled because Shatavari is a diuretic.

  • Asparagus is cold in effect. That's why it is harmful for a person suffering from phlegm.

  • Using Shatavari can cause bad smell in the urine.

  • If Shatavari is used directly on the skin, it can cause skin irritation.

  • If you are allergic to garlic, onion, etc., then avoid eating asparagus.

How to use Shatavari

Shatavari is also used in the form of powder, and in view of different types of problems, Shatavari is used along with different medicines as well as by doing mix.

In the health problems of men or women, Ayurvedacharyas recommend taking Shatavari powder, Shatavari tablet, Shatavari juice, Shatavari capsule or Shatavari syrup etc.

It all depends on the disease of the person and the nature of the disease. Because Shatavari (asparagus) or any herb is used in different ways in different problems.

In general health problems, any person can take 1-1 Shatavari tablets in the morning and evening. If you are using Shatavari Churna, you can take half a teaspoon Shatavari Churna with milk or warm water in the morning and evening.

Asparagus is of cold in nature, so use it only on the advice of Ayurvedacharya in winter season. It is advised not to take if suffering from Kaf problems. If you want to use it as a medicine, then expert's opinion matters.


As we have said many times that Shatavari is a herb full of properties. This is considered to be a very good medicine especially for men. At the same time, it is also very beneficial for women.

It works effectively in many types of problems. It is a herb, so it can be taken on its own without the advice of an Ayurvedacharya. If you are using Shatavari on your own advice, then do analyze the properties of Shatavari once. But for its maximum benefit, you must take the advice of an Ayurvedacharya.

Ayurvedacharya can advise you to take Shatavari along with other necessary herbs yogas, so that your problem can be cured more quickly.

!!Stay healthy stay happy!!

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