What is Ashwagandha and Ashwagandha Benefits for men and women

 Ashwagandha is an Ayurvedic herb. Which is also known as Asgandha. This plant smells like horse urine. It is therefore known as Ashwagandha or Asgandha.

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This is a plant of Withania family. Ashwagandha scientific name  is Withania somnifera. Its two species are found in India, and a total of 10 species are known all over the world.

Ashwagandha is a plant grown at an altitude of 1500 meters above sea level, but now looking at its health capabilities, it is being cultivated on a large scale in different states of India.

What is Ashwagandha

Ashwagandha is a famous Indian herb, Ashwagandha plant is mainly found in Indian forests. However, now Ashwagandha is being cultivated on a large scale. It is in high demand due to its qualities.

Ashwagandha has been used since ancient times in Ayurveda and Unani medicine. It is mainly known for male dhatu disorders and to strengthen the immune system. Along with this, it is also helpful in reducing obesity.

There are two types of Ashwagandha found in India, Chhoti Asgandha and Bada Asgandha. It depends on the size of the plant. Its plant can be from 30 cm to 120 cm tall.

In India and all over the world it is known by different names such as Puneer, Nagori Asagandha, Asundh, Amanagura, Varada, Balda, Tilli, Winter Cherry, Kushtagandhini, Varahkarni, Amukkuram etc. It is also known by different names in rural areas, and it is also known by different names in different parts of the world.

What is Ashwagandha and Ashwagandha Benefits for men and women

Nutrition value of Ashwagandha

The nutrition profile of Ashwagandha powder is very impressive. All the important vitamins and minerals are found inside Ashwagandha. In which the main ones are vitamin C, iron and calcium.

You also get fiber and carbohydrates inside it. Along with this, protein is found in Ashwagandha.

Ashwagandha's fruits, seeds, leaves, stems and roots are full of medicinal properties. Mainly Ashwagandha is highly beneficial in problems related to hair, brain, skin and reproductive system.

ashwagandha capsule


Ashwagandha Benefits

Ashwagandha powder is a major component of Ayurveda, it has many benefits, but there can be some disadvantages in special circumstances. Let us talk about both the benefits of Ashwagandha powder and the disadvantages of Ashwagandha.

Ashwagandha is a highly beneficial herbal medicine for both men and women. It provides benefits in almost every type of problem by strengthening the immune system. But it has special benefits for the reproductive system.

Ashwagandha benefits for men are especially for the male reproductive system.

Ashwagandha benefits for men

Uses of Ashwagandha for a men are very effective. Ashwagandha is known as Indian Viagra. By eating Ashwagandha, the flow of blood in nerves becomes very fast. Body nerves opens up. The level of oxygen inside the blood increases. Because of this, it gives excellent results in short time. Let's discuss the ashwagandha powder benefits for a man.

Increase Testosterone Hormone Label

Testosterone is a male sex hormone. Due to its deficiency, the male reproductive system suffers from many types of problems. Life can lose enthusiasm.

By using Ashwagandha, the label of male sex hormones starts increasing. And many problems related to the reproductive system start getting cured. There is excitement and enthusiasm in life.

Increase libido

Libido starts increasing by using Ashwagandha powder or capsule. Because it increases the level of sex hormones testosterone. Because of this, the libido of a man starts increasing.

Taking one capsule daily in the morning and evening with milk is very beneficial. If you are taking Ashwagandha powder, then taking half teaspoon powder in the morning and half teaspoon powder in the evening with milk is beneficial. You should not be constipated.

Increase in sperm count and potency

Nowadays the problem of infertility has started happening not only with women but also with men. Due to wrong eating and wrong lifestyle, as well as doing little physical work, there is a negative effect on the fertility of men.

The motility and number of male sperm are affected, and their potency also becomes weak. Because of which a man can be a victim of impotence or infertility.

If a man uses Ashwagandha, it works to increase the mobility and life energy of the male sperm.

Increases male fertility

Stress and anxiety and a weak immune system weaken a man's fertility capabilities. Using Ashwagandha emits such elements from the brain, which provide happiness and help to remove stress and anxiety.
Simultaneously, by using Ashwagandha, the nerves and nervous system of men start functioning better and oxygen is available in abundance in the blood. All this enhances fertility capabilities.

Cure premature ejaculation

Premature ejaculation occurs due to lack of stress.
There are some reasons for this such as tiredness, anxiety, depression and lack of oxygen in the blood.The abundant amount of oxygen in the blood acts to eliminate premature ejaculation.

Tiredness, anxiety, depression etc reduce the level of oxygen in the blood. Because of which the immune system also becomes weak, and there is a decrease in stress. All this causes premature ejaculation. Ashwagandha works on all these problems.

Comman Benefits of Ashwagandha Powder

Ashwagandha is not only beneficial for men, but Ashwagandha benefits are many for children and for women. Let's discuss the ashwagandha churna benefits for everyone.

Strengthen the immune system

The anti-bacterial and anti-oxidant properties present in Ashwagandha help in boosting immunity. Strong immune system does not cause any type of disease quickly. Strong immune system has high immunity. White blood cells work better in fighting any kind of infection and all the systems of the body are also very strong.

There is no deficiency of any kind of nutrients in the body quickly. Because a strong digestive system gets all kinds of essential nutrients from food. Ashwagandha is known to strengthen the immune system.

Improve mental health

Nutrients found in Ashwagandha work to strengthen the brain. Because of this, the mental condition remains good. There is relief in anxiety, stress, depression etc.

Control blood sugar

People who have the problem of diabetes, or whose blood sugar level remains high, it has been seen that by using Ashwagandha, their blood sugar level decreases. Ashwagandha also helps in stabilizing the blood sugar level of type-2 diabetes patients.

Improve stamina

People who are athletes require high stamina and power. His body should be strong. It has been seen in the research that the people who were given Ashwagandha to eat showed more stamina and strength. There was an increase in his abilities.

Relief from anxiety depression and stress

When a certain amount of Ashwagandha was given to a person suffering from anxiety, stress and depression, a change was seen within a few months.
In the state of depression, it has proved to be effective in removing 80% depression.
This proves that it increases the emission of such elements in the brain, which provide happiness.

To get rid of insomnia

Sometimes a person becomes a victim of insomnia due to mental and physical problems. By using Ashwagandha, the problem of insomnia gradually ends.

Control inflammation

Often women have to face the problem of Swelling. The problem of swelling is seen on hands, feet and face. All these problems start ending by using Ashwagandha.

To enhance memory

The use of Ashwagandha powder has proved to be very beneficial for increasing the memory of children as well as old people.

ashwagandha powder

Side effects of Ashwagandha

Ashwagandha has both advantages and disadvantages. Ashwagandha side effects are not very much. Damage largely depends on the circumstances. Ashwagandha is hot in nature, so its consumption can be harmful in some cases.
For example--

  • Ashwagandha benefits for female are very much. And a pregnant woman often complains of swelling in her hands and feet and insomnia. The immune system becomes weak. In such a situation, foods of hot effect should not be consumed during pregnancy. There may be damage. If you are using Ashwagandha during pregnancy, then you must consult an Ayurvedacharya.

  • The use of Ashwagandha can be harmful for the person who has the problem of low blood sugar.

  • If a person who is allergic to Ashwagandha, then it can also harm him.

  • Using it in excess can cause problems like gas, agitation, vomiting, diarrhoea, excessive sleepiness.

  • If you are troubled by any stomach related disorder including constipation, do not consume Ashwagandha at all. Its use can cause vomiting, diarrhea and stomach problems.

How to take ashwagandha powder

Ashwagandha tablets benefits, the benefit of Ashwagandha powder or the benefits of Ashwagandha capsule are almost the same. There is a slight difference in the method of their formation. Because of this there may be some difference in their abilities. But all of them work in the same way.
Fresh Ashwagandha powder which is prepared at home is considered most effective. However, you will have to work hard to prepare it.

To strengthen the sexpower, you have to consume 5 grams of Ashwagandha powder daily for at least 40 days. For this, 2.5 grams of Ashwagandha in the morning and you can take 2.5 grams of Ashwagandha with milk in the evening. Similarly, you can also use Ashwagandha capsules or Ashwagandha tablets for at least 40 days.

For more use of Ashwagandha than this, you should consult an Ayurvedacharya.
It is not that you cannot use it continuously for more days. You can use this it depends on your problem.
If Ashwagandha is not harming you, you are not seeing any side effects, then you can take Ashwagandha again for 40 days after a gap of 10 to 15 days.

Ashwagandha price

Looking at the qualities of Ashwagandha, the price of Ashwagandha powser or capsules are not very high in the Indian markets. It depends a lot on where you are buying Ashwagandha.
If you buy Ashwagandha from your local herbal seller or grocer, then it can be available to you at a very reasonable price.
You can order pure Ashwagandha herb online or you can also buy Ashwagandha powder online.
You can also buy Ashwagandha capsules and Ashwagandha tablets online very easily. But you will also have to pay the cost of preparing them and the cost of ordering them online which is included. That's why you get it relatively more expensive but it gets home delivery.

Many companies manufacture Ashwagandha powder or churna, Ashwagandha capsules and Ashwagandha tablets. These companies provide you all these items at different prices, the difference of which is only 40 to 50 rupees. Overall the Ashwagandha price is not very high.
You can click on the following link to know the current price.


Ashwagandha price

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