4 types of supplements that are very effective in increasing muscle mass

Nowadays, every young man, woman dreams that their body is fit and fine. In boys, the trend of making six-pack abs as well as dole is growing very fast. Exercising is very important for people of all ages, due to which our body works well. To meet your needs, we are going to discuss 4 types of supplements.

Building a body is almost impossible with normal eating. The things eaten every day can only meet the needs of the body. When someone works hard in the gym to increase muscle, his body also needs the same amount of diet and supplements.


4 types of supplements that are very effective in increasing muscle mass


Today we are going to talk to you about the types of supplements used by gym-goers and athletes. These are the supplements that every gym-goer must have heard of and some of you might be using it.

Protein Powder

The body also needs protein in its daily activities. Protein powder helps in making tissue (tissue) of the body. Apart from this, it also works as an energy source. Everyone can use a limited amount of protein powder.

Protein powder is very common for exercising, working people, and athletes. Protein powder is also of many types. This includes Whey Protein, Casein, Egg Protein, Plant Protein Powder.


BCAA means branched-chain amino acid, which works to make protein in the body. There are 20 types of amino acids, including 9 essential (non-essential) and 11 non-essential (non-essential). Our body cannot make essential amino acids, so it is necessary to take them through diet. The BCAA consists of three essential amino acids leucine, isoleucine, valine. BCAA is taken to supply essential amino acids.

Weight gainer

There are some people who, despite eating everything, are struggling with weight gain. Such slim people can use a weight gainer.

Weight gainers contain a large number of calories as well as protein and fat. Consuming it in limited quantity helps in increasing the forest.


Cretin is found in our body muscles, whose job is to provide energy to the body in the event of lifting heavy weights or doing more workouts. Consumption of certain increases energy in the body. From bodybuilders to athletes use crates. Almost more of the body's creation is in our muscles.

It is worth noting that all these supplements should be taken under the supervision of a knowledgeable person. Consuming them in large amounts can also have a bad effect on the body.

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