Marjari Asana | How to do Marjarasan

 Marjarasan or Marjari Asana. You can speak it with either of the two names. It is a Sanskrit language word consisting of two words. In which the word "Marjari" means "cat" and "asana" means "asana or position". The person doing this posture poses like a cat.

Marjari Asan is called Cat Pose in English. It is also known as Cat Stretch Pose. By doing this asana, the flexibility of the spine and back muscles remains.

This asana is a forward and backward yoga asana. Catwalk is famous all over the world, but we discuss cat pose in yoga posture class. This asana is beneficial for your body in many ways, this asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
This asana is done by drawing inspiration from the habit of bending the spine of a dog and cat.

If we talk about humans, then apart from having sex, a person never gets a chance to bend the spine or spine. Therefore, this asana helps in strengthening your kegel muscles. Both these movements lead to many positive changes in your sex drive. This asana helps a lot in relieving back pain.

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Method of Bitilasan and Margarisana

1. Sit on both your knees by laying a yoga mat on the floor.
2. To perform this asana, you can also sit in the posture of Vajrasana.
3. Now put both your hands on the floor.
4. Raise your hips upwards with a slight weight on both hands.
5. Straighten the thighs upward and make a 90-degree angle at the knees of the foot.
6. Your chest will be parallel to the floor and you will look like a cat.
7. Now you take a long breath and tilt your head backward.
8. Push your navel from bottom to top.
9. Simultaneously raise the tailbone (lower part of the spine).
10. Now while keeping your breath out, tilt your head down.
11. Try to apply the chin of the mouth to your chest.
12. Look at the distance between your knees in this position.
13. Keep in mind that your hands should not be bent in this posture.
14. Keep your breath long and deep.
16. Turn your head backward and repeat this process.
16. You should repeat this action 10-20 times.

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Benefits of Marjari Asana and Importance of Yoga Mat

This asana is done to make the reed bone flexible. It is considered very beneficial for anyone who complains of back pain or is seeing problems like slip discs.

But before doing any yoga, you must know the right method of doing it. At the same time, you should also know that for yoga you need a yoga mat, which helps you a lot in doing yoga and also helps you in maintaining your balance.

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