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What is Indian Yoga

Most individuals in the West, and in addition to many in India, confuse yoga with Hatha Yoga. Yoga is the system of bodily postures. But Indian yoga is basically spiritual self-discipli…

Know how many types of meditation

There is no right or wrong way to meditate, you just have to do exercises that are important to you and enhance your personality. There are several types of meditation , six of them are as …

Rules of meditation - Meditation ke niyam

Some methods or rules of meditation or meditation rules are as follows: Choose the right time to meditate. The time from 4 am to 4 pm is the best. It is believed that at this time the angl…

What is Lifestyle

We all talk about lifestyle but we do not know what is lifestyle. We are discussing what is lifestyle? Definition of Lifestyle Lifestyle A person's, group, or culture's interests,…

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